FitnessPal tracks your lifestyle and creates a personalized diet plan and workout plan for you concerning your fitness goals using artificial intelligence and machine learning.
FitnessPal gives you personalized nutrients requirements for your body calculated with your BMI. We have a huge collection of foods with accurate nutritional values. Log your daily eats with your food diary and see the progress of your nutrition goals.
FitnessPal has a Pedometer that uses the device sensor to count your steps. No GPS is required, so it saves battery a lot compared to other Step Tracker. It also tracks your burned calories, walking distance, and walking time. All this information will be displayed with charts so you can easily track your steps and calories.
Track your body weight with the weight tracker by logging your weight periodically. The weight dairy stores data provided from scale to watch and analyze weight loss or weight gain. It will help you to monitor your weight while on a diet plan and count calories for your weight goal. Weight chart will help to find out what diet works for you, which diet plans or activities match you best.
Fitness Trainer & Gym Coach
Get a personal fitness trainer and gym coach with FitnessPal app. The workout tutorial videos and workout animations by the gym trainer and fitness experts will show you how to perform a workout perfectly step by step.
We have a team of fitness experts, sports trainers, and fitness enthusiasts who collaborate to create the best workout plans that will guarantee the best body transformation for all body types. May your body type be endomorphic, mesomorphic or ectomorphic, our experts have you covered with the perfect workout plan to reach your fitness goals.
Workout Plans – Lose Weight, Burn Fat, Increase Height, Build Muscle, Get Perfect Jawline, Increase Strength, Get Six Packs in 30 Days, Lose Weight at Home, 30 Days Fitness Challenge, 7 Minute Workout, Body Builder Workouts, Female Workouts, Buttocks Workouts, Hips & Leg Workouts, Arm Workouts, Full Body Workout, etc.
Gym workouts with a dumbbell, machine, and workout equipment for Abs workouts, Biceps workouts, Triceps workouts, Forearms workouts, Chest workouts, Legs workouts, Shoulder workouts, Back workouts, Calves workouts, Cardio workouts.
There are lots of workouts for each body part that helps in muscle building and fat loss that requires no special equipment. Workouts with no gym equipment or workout machines requirement can be performed at your home. Get fit at home with the best home workouts suggested by fitness experts and sports trainers.
We have the best Cardio Exercises and Aerobics workouts for fat loss that are easy to perform and gives the fastest results. Do the Cardio workouts to burn fat and get in shape at the earliest.
Yoga classes for beginners include all the Yoga Asanas, Yoga poses, and Yoga workouts for young women and men to make them healthy, and feel great.
Warm-up is an essential step in any kind of training. It not only improves the results of training but also helps to prevent muscle strain and joint injuries. Experts suggest to warm-up before training, and as a separate morning exercise as performing these exercises will relax your muscles and energize you.
Cooling down is an easy exercise, done after more intense activity, to allow the body to gradually transition to a resting or near-resting state. Cooling down allows the heart rate to return to its resting rate. A study has shown that athletes who perform appropriate cool-down are less likely to become injured.
Stretching is essential to your daily life, even if you’re not planning to exercise. ACSM suggests people stretch at least 2-3 times each week for a healthy life. It is scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility, and relieve stress. Increasing flexibility and range of motion in your joints is important for workout and running. Stretching can reduce muscle and joint tension, prevent cramps, and avoid the risk of any injuries. It increases flexibility and develops and maintains mobility and muscle strength.
Body Massage can relieve body pain and comfort your muscles. Massage is widely used in back pain treatment. Research shows massaging improves the blood circulation of muscles and joints, which can help to heal and releasing pain. It’s a natural but essential way to treat pain and decrease fatigue and stress. It also helps fast recovery and reduces muscle soreness after exercise.
Meditation is practiced for spiritual, emotional, and physical wellbeing. It helps to reduce stress and anxiety; improve emotional stability, concentration, attention span, and memory; keeps active throughout the day; fight with addictions; increase immunity. FitnessPal has the best meditation gurus who will guide you throughout the meditation.
Can’t sleep at night? Listen to Relaxing Melodies designed to be the most efficient Sleep-Aid to make you fall asleep quickly and wake up refreshed. Relax, take a deep breath, and join the restful journey to sleep! We collaborate with Sleep Experts to make sure that our content and techniques will help you overcome Insomnia, Tinnitus, Night-Time Anxiety, and lower your Everyday Stress. Enjoy a large variety of Nature Sounds, Bedtime Stories, Brainwaves, Body-Mind Exercises, and Breathing Techniques to give you the Bedtime Experience.
Fitness Social Network
- Posts – Post your workout pics and videos, update your status, and share your progress with other fitness freaks to get feedbacks and stay motivated to stick to your fitness goals.
- Transformations – Share your before and after transformation images and show off your fitness achievements with people who appreciate hard work.
- Articles – Read fitness articles for dieting, muscle building, grooming, beauty tips, relationship advice, health, and lifestyle.
- Recipes – Get step-by-step instructions on how to cook a recipe. Get the best tasty recipes with nutritional values like Calories, Fat, Carbs, and Protein content; preparation time; and ingredients required for the recipe. We have recipes for every occasion from a variety of cuisines!
- Questions & Answers – Ask any question related to fitness and health and the best minds of our community will answer your question.
- Quotes – Browse our huge collection of inspirational quotes to stay motivated towards your target.
- Memes – Share Funny Memes with your friends and family to share some light-hearted laughter and relieve stress and tension. Laughter is the best medicine.
FitnessPal is an all in one Fitness app that you need to be Fit & Healthy!
So why wait? Install FitnessPal Now!